Joron ky Dard Aur Vitamin D Ki Kami Ka Elaj

Joron ky Dard Aur Vitamin D Ki Kami Ka Elaj

proper diet na hony ki wajah sy  Joron ky Dard Aur Vitamin D Ki Kami ky amraz main bohat izafa ho raha hy. Joron ky Dard Aur Vitamin D Ki Kami kay ilaj ka zabardast nuskha yeh hy.

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Shiitake and Button Mushrooms for Joron ky Dard Aur Vitamin D Ki Kami

Surprisingly, the dried versions of shiitake mushrooms are high in vitamin D. This may be due to the fact that these mushrooms are great at sucking up sunlight. Shiitake mushrooms are also rich in B vitamins like B1 and B2. Make sure that you find mushrooms that have been dried in the sun, not by artificial means, in order to achieve the benefits of high vitamin D content.
Mackerel for Joron ky Dard Aur Vitamin D Ki Kami

A small, 3½ ounce portion of these high omega-3 containing fish will give you 90% of your recommended daily amount. Currently, the FDA recommends that people eat more of these oily fishes to infuse their bodies with the vitamins and omega-3 essential fatty acids (EFA’s) that the human body cannot produce on its own.

Sockeye Salmon for Joron ky Dard Aur Vitamin D Ki Kami

A small 3½ ounce portion of cooked salmon will give you 90% of the recommended dietary intake of Vitamin D. Make sure to purchase salmon that has been caught from the wild, if not, then sustainably farmed.

 Herring Joron ky Dard Aur Vitamin D Ki Kami

Herring are high in vitamin D because they thrive on plankton, which is full of vitamin D.

Sardines for Joron ky Dard Aur Vitamin D Ki Kami

Sardines are one of the best foods sources of vitamin D. One small tin can of sardines will provide you with approximately 70% of your daily needs. These tiny canned fish are also a great source for vitamin B12, omega-3 fatty acids, protein, and selenium.

Catfish for Joron ky Dard Aur Vitamin D Ki Kami

Catfish: Again, another fish that makes a habit of feeding on plankton, catfish are constantly taking in minuscule sea life that create vitamin D from sunlight.

Tuna for Joron ky Dard Aur Vitamin D Ki Kami

Tuna-Foods High in Vitamin D
Eat 3 ounces of tuna daily for 50% of your vitamin D needs. Fresh, wild-caught tuna is the most nutritious. Remember, eating oily fish can also lubricate the body with “good fats” that provide health benefits like better memory and brain function.

 Cod Liver Oil Joron ky Dard Aur Vitamin D Ki Kami

If you can stomach the strong aroma, this oil is super-rich in vitamin D. This golden oil, is also rich in omega-3 fatty acids. Incorporating this oil into your diet will help promote healthy and strong bones. Because of its high Vitamin D content, cod liver oil has also been shown to fight osteoporosis in adults, improve brain function, and optimize nervous system function.

Eggs for Joron ky Dard Aur Vitamin D Ki Kami

Eggs are another food that contains vitamin D in small amounts. Eating one egg daily will provide you with approximately 10% of your daily needs. I personally recommend eating free-range eggs from a local farm, if possible.
Sunshine Joron ky Dard Aur Vitamin D Ki Kami

Okay, we know it’s not a food, but daily exposure to sunshine can seriously increase your vitamin D intake. In fact, this vitamin has actually been referred to as the sunshine vitamin. Light hitting the skin from the sun’s rays stimulates the production of this vitamin and hormone. This is great news for those of us that can take a sun-bath daily. But, for those of us in colder, cloudier climates, we can up our intake from the foods we eat. This could explain why Native Inuit people in Alaska ate so much fish!