How To Lose Weight ( Wazan Kam Karna) With Exercise In Urdu

How To Lose Weight ( Wazan Kam Karna) With Exercise In Urdu 2

Agar aap waqai apna Wazan kam karne k liye serious hain tu aap ko in Diet Tips per amal karna hoga, Otherwise aap ka Slim and Smart hone ka Dream pora nahe ho sakta hai.Aap ziada se ziada Sabziyaan (Vegetables) ko eat karain ta k aap ka pait bhi bhar jaye and aap mote bhi na hon.

 

Yeh sub se Important Tip hai agar aap apna Wazan kam karna chahte hain tu jitna ziada ho sake aap Pani (Water) Drink karain, Because ye Fats ko burn karne main biht Help Full hai.Kabhi bhi asie Foods istamal na karain jin se aap ka motapa Mazeed Increase ho, English ki aik Famous Line hai k "Read before you Eat". That means you should read that food whether it is fatish or not and then eat it.Apne Aap ko ziada se ziada Busy rakhain, Because jab aap Free hoge tu aap Bore hoge and jab koi Banda ya Bandi Bore hota hai tu wo Khana khane ko tarjee deta hai.Apne Weekly Food ka paper per aik Time Table bana lain and us k mutabic different healthy foods ko use karian.

Aik baat aap Hamisha aap Yad rakhain k Weight lose karne ka matlb ye nahe hai k aap Khana Pena hi chor dain, Balke es ka matlb ye hai k aap aise khana khain jis se aap ka Pait bhi Full ho jaye and Aap ka Wazan Bhi na increase ho.