Benefits Of Fennel Seeds (Saunf) in Urdu

 Benefits Of Fennel Seeds (Saunf) in Urdu

Fennel is a herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine and traditional sweets in pakistan . It is native to the South European region but is consumed well in all of the European regions and all other parts of world. It is a two meter plant with dark green leaves and yellow flowers.











 

When you consume fennel seeds in one form or the other, you get glowing and flawless skin in return. Wondering about the skin care benefits of consuming fennel seeds? Here are the most amazing beauty benefits of saunf .

Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin. It treats acne and makes your skin look youthful. While there is always an easier option of buying good quality ready made fennel tea, it is equally effective if you can make your own fennel tea by combining crushed fennel seeds and boiling water

When consumed, fennel imparts a cooling effect to the skin. It soothes inflammation and skin irritation..Loaded with anti-oxidant properties, it is useful in fighting the signs of aging.Fennel seeds, when consumed daily, provide the body with minerals like iron, zinc, selenium and calcium. These minerals are effective in maintaining the oxygen balance, thus imparting healthy skin.Fennel seeds serve your skin by providing various vitamins, which in turn provides younger looking skin.

So, whether you consume it in the form of herbal tea or as a mouth-freshener after usual meals, ensure that you include a considerable portion of fennel seeds in your regular diet. Alternately, you may use fennels while garnishing some of your favourit salad recipes.